Cancer Preventive Measures
Cancer is an awful disease that afflicts thousands of people yearly. When diagnosed early enough and treated accordingly, the chances of getting fatter are getting increasingly slimmer. The cancer treatment has become more sophisticated thanks to the extensive research and new advancements, but still many people are still being taken by this terrible disease that comes in various forms and spreads from one part of the body to another. The good news is that there are some things that you can do to prevent yourself from getting cancer and ensuring that your health is at its best.
Keep Off from Smoking
If you are a smoker, then your risk of getting cancer is substantially higher than that of non-smokers. Smoking cigarettes is the number one cause of lung cancer which is often fatal as it makes it difficult for the patient to breathe. Other types of cancers associated with cigarette smoking include oral and throat cancers.
Today, there are many options that those struggling with quitting smoking can take up. OOne such healthy alternative is vaping which allows the smokers to adjust easily and feel like they are smoking without all the potential risks on their health. You may want to consider vaping with CBD oil; research suggests that cannabinoids can actually help in preventing and fighting cancer, so it is far healthier than cigarette smoking.
A a simple change of lifestyle which will significantly reduce your risk of developing cancer in the future is to drink more water. Make sure to swap your unhealthy drinks for pure fresh water and if you drink water from the tap, let it be filtered first to reduce your exposure to carcinogens and other hormone-distracting chemicals found in the water. Drinking of plenty water ensures that you prevent bladder cancer, by diluting the concentration of any cancer-causing agents in the urine and helping flush it out of your body faster.
Slather On the Sunscreen
The the sun may be quite useful for the synthesis of vitamin D, while at the same time it can be harmful as it exposes one to the risk of contracting skin cancer. Sitting out in the sun without a sunscreen on your skin increases your skin cancer risk.
Get More Calcium
It has been proved by researchers that consuming more of calcium-rich foods helps in the prevention of colon cancer as well as other cancer types. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.
There are plenty of benefits associated with getting more exercises, such as losing weight, enhancing the muscle tone, and decreasing your risk of life-threatening conditions like cancer, heart disease, and stroke. By exercising regularly, you help your body in burning the extra fat that may produce its estrogen which may be a risk factor for cancer if not dealt with.